A Morning Cup of Qigong: One 15-Minute Routine to Release the Natural Energy of Your Mind and Body (The Morning Cup series)
Product details
| Management number | 233437463 | Release Date | 2026/06/27 | List Price | US$14.91 | Model Number | 233437463 | ||
|---|---|---|---|---|---|---|---|---|---|
| Category | |||||||||
Overclocked members of the rat race looking for a quick and effective way to find a crucial moment of calm in their day will benefit from this series of books that offer a simple, step-by-step framework for balancing the mind and body in the time it takes to drink a morning cup of coffee or tea. The careful body movements of the ancient Chinese Qigong (pronounced chee-gong) style are combined with innovative meditative techniques in this guide to spiritual calm. Qigong, or Chinese yoga, is a bodymind excercise that creates wellness and health by cultivating the Qi, or life-force energy. This mental exercise is combined with a regimen of simple arm, leg, and body movements in the Qigong style that results in a state of total spiritual calm. The step-by-step exercise routine is provided visually in the book and on the included audio CD. Read more
| ISBN10 | 1575872447 |
|---|---|
| ISBN13 | 978-1575872445 |
| Language | English |
| Publisher | Crane Hill Publishers |
| Dimensions | 5.75 x 0.25 x 7.75 inches |
| Item Weight | 8.8 ounces |
| Print length | 80 pages |
| Publication date | April 1, 2006 |
Bestseller ranking
Knots, Macrame & Rope Work Crafts & Hobbies Books
Customers who viewed this product also viewed
Ozark Trail Fashion
Correction of product information
If you notice any omissions or errors in the product information on this page, please use the correction request form below.
Correction Request Form