Tone Fitness 30-LB Kettlebell Body Trainer Set with DVD

The Tone Fitness Kettle Bell Body Trainer Set includes three vinyl kettle bells, an exercise chart, and a trainer DVD. The Tone Fitness kettle bell has been redesigned for a sleeker profile and more comfortable grip. The handle has a smoother surface to allow working out without irritation to your hands. Working out with kettle bells sculpts and tones the entire body because lifting and controlling a kettle bell forces the entire body and specifically the core, to contract as a group. Kettle bell workouts engage multiple muscle groups at once, making kettle bells a great option for getting a whole-body workout in a short time. These kettle bells are cement filled providing a more economical choice over the traditional cast iron made kettle bells.

• Set contains 3 kettle bells in 5 lb, 10 lb, and 15 lb, an exercise chart, and instructional DVD
• Kettle bell training engages the entire body, particularly core muscles
• Sculpt, tone, improve balance and posture and more by using kettlebells in your workout routine
• Kettle bell is filled with cement for a more economical choice to cast iron kettle bells
• Generous wide opening handle for a comfortable grip
• Flat bottom to prevent the kettle bell from rocking
• Perfect for swings, deadlifts, squats, get-ups, snatches and other athletic or cross training workouts
• Bright colors add personality to your home gym and help to easily identify kettlebell weight