Zen Zen: A Guide To Your Inner Mindfulness., Book 4, (Paperback)

<b>Zen: A Guide To Your Inner Mindfulness</b><br>what is Zen? It is a state of mind, an awareness, of your own thoughts and emotions while at the same time being incredibly aware of the world around you. It is a way to focus, to understand, and ultimately to gain enlightenment. <br>Zen has come to be strongly associated with meditation. Certainly, meditation is one way to strengthen your ability to attain a Zen-like state of consciousness. Zen can also mean being so focused that you see and hear every detail of a situation or event <p><b>Here Is A Preview Of What You'll Learn...<br></b><br></p><ul><li>What is Zen?</li><li>Getting Started</li><li> Some Simple Exercises for Mindfulness</li><li> Learning to Breathe</li><li> Living in the Now</li><li> Emptiness, or Too Much Tea in the Cup</li><li>That's Good, That's Bad: A Child's Game</li><li> Developing Self-Observation</li><li> Benefits of Mindfulness</li><li> Koans and Zen</li></ul><b>And Much More!<br></b><br>

• Zen Zen: A Guide To Your Inner Mindfulness., Book 4, (Paperback)
• Author: Createspace Independent Publishing Platform
• ISBN: 9781544798134
• Format: Paperback
• Publication Date: 2017-03-19
• Page Count: 124